Aahar Vidhi: Diet Rules According To Ayurveda
Journal Title: EIJO Journal of Ayurveda, Herbal Medicine and Innovative Research (EIJO – AHMIR) - Year 2016, Vol 1, Issue 1
Abstract
Health depends on various factors. AsAacharyadescribed thatAahara,NidraandBrahmacharyaareTrayoupastambhawhich support body itself.Aaharahas given first because it plays main role in development, sustenance, reproduction andtermination of life.Aaharais not only needed for continuity of life, but also forBala,Varna,Upachayaetc. Withoutknowing proper dietary guidelines one cannot gain optimum benefit from food consumed. There are many guidelinesrelated to diet in modern aspect but theAyurvedicapproach has its unique importance
Authors and Affiliations
Vd. Sneha A. Tayade
Keywords
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