DETERMINATION OF AEROBIC INTENSITY (VO2MAX) IN SPORT ZONES OF YOUNG SOCCER PLAYERS VIA IMPLEMENTATION OF IT TOOLS
Journal Title: International scientific journal Science and Innovation - Year 2023, Vol 2, Issue 3
Abstract
The physical and functional training of football players was determined in the phase of in-depth specialization of the training load at the intersection of aerobic tension zones. Also, a combined training was developed, which allows to adapt the intensity of the training load to the competitive one. As a result of determining the functional fitness of football players by the aerobic intensity factor (VO2max), the average rate of HR was 173 b/m with a maximum power of 94.7%. Also, the training intensity was 2 minutes 50 seconds (10.5%) in the 3rd zone of aerobic intensity, 1 minute 20 seconds (5.3%) in the 4th zone of aerobic intensity and 1 minute 16 seconds (3.6%) in the 5th zone of aerobic intensity.
Authors and Affiliations
S. S. Erkinov, D. U. Islomov
Keywords
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- EP ID EP714651
- DOI 10.5281/zenodo.7775086
- Views 62
- Downloads 0
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