Effect of Yogic Exercises on the Physical Fitness Components of Handball Players
Journal Title: International Journal for Research in Applied Science and Engineering Technology (IJRASET) - Year 2017, Vol 5, Issue 5
Abstract
Yogic exercises not only increase the general strength but also tone up the muscles because these exercises stretch out the muscles and due to their slow stretch and hold nature along with breathing mechanism improves the muscular tone and strength of the muscles. To achieve the purpose of the study Ten weeks yoga training was administered and AAPHER fitness test is framed to find out the minimum physical fitness required to participate in the training programme and also to find out the improvement in Physical fitness after the training programme. The 40 handball players (Boys) who is regularly playing handball in evening at STPS Suratgarh Rajasthan. Their age ranged between 12 – 17 years. Students were given the treatment of selected yogic asana & pranayama for 10 weeks Result shows that the regular practice of yoga improved Physical fitness significantly.
Authors and Affiliations
Dr. Harbans Lal Godara
Keywords
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