Effects of glycolytic-based interval training on anaerobic capacity in soccer players
Journal Title: Human Movement - Year 2015, Vol 16, Issue 3
Abstract
Purpose. The aim of this study was to determine the magnitude of changes in anaerobic endurance in response to a training protocol targeting glycolytic capacity. Methods. The study involved 24 soccer players from two U-18 teams. One team served as an experimental (E) group the other a control (C). Besides standard soccer practice performed by both groups, an interval training protocol was administered to the experimental group twice a week (15 sessions). One training repetition involved running a soccer-specific course. Repetition time was equal to 15 s interspersed with 45 s passive recovery. Total number of repetitions was determined by the ability to maintain target time (power) in subsequent repetitions. A 5% reduction in the distance covered (m) compared with the first repetition ended a set. The number of sets was based on the ability of player to maintain target time per repetition. Rest interval between sets was 15 min. Anaerobic performance was assessed before and after the 8-week protocol by the Wingate test in which arterial blood gases, blood lactate concentration, and respiratory variables on a breath-by-breath basis were measured. Results. Distance covered in group E in the first training session was 470.38 ± 77.82 m and 1182.31 ± 164.44 m in the last session. Post-intervention total work (273.63 ± 18.32 to 284.98 ± 15.76 J/kg) and maximum power (13.28 ± 1.43 to 14.14 ± 1.25 W/kg) significantly increased in the Wingate test. Statistically significant increases in lactate concentration (10.64 ± 1.54 and 12.72 ± 1.59 mmol/l) and lower blood pH (7.21 ± 0.03 and 7.19 ± 0.02) were also observed. No significant changes in any of the above variables were observed in group C. Conclusions. Interval training develops glycolytic capacity but with large inter-individual variability.
Authors and Affiliations
Michał Polczyk, Marek Zatoń
Keywords
Related Articles
- EP ID EP90351
- DOI 10.1515/humo-2015-0041
- Views 133
- Downloads 0
Effect of visual and vestibular information on spatial perception on gait
Purpose. Walking demands controlling body segments based on sensory information. Experimental manipulation of sensory information provides insight about how it interacts in situations of occlusion or perturbation of such...
BASKETBALL JUMP SHOT PERFORMED BY ADULTS AND CHILDREN
Purpose. The study compared the performance of basketball jump shots between children and adults. Methods. A kinematic analysis was used to evaluate shots performance (2D; sagittal plane; 100 Hz). A biomechanical model (...
Power production during bench press with different ranges of motion on stable and unstable surfaces
Purpose. The study compared power during concentric-only and countermovement (CM) bench press with different ranges of motion (ROM) on a stable and unstable surface. Methods. A group of 22 fit men performed three repetit...
Effects of body movement on the reliability of a portable gas analysis system
Purpose. The purpose of this investigation was to determine the effect of body movement on the ability of a portable telemetric gas analysis device, the Cosmed K4b2, to produce a reliable measure of walking oxygen consum...
Effects of elbow flexor muscle resistance training on strength, endurance and perceived exertion
Purpose. To verify the effects of resistance training at the electromyographic fatigue threshold (EMGFT) based on one-repetition maximum strength (1RM), heart rate (HR), rate of perceived exertion (PE) and endurance time...