Effects of Surya Nadi Pranayama (Right Nostril Breathing) on Hematological Parameters
Journal Title: Biology of Exercise - Year 2015, Vol 11, Issue 1
Abstract
To assess the effects of Surya nadi pranayama on hematological parameters. Forty, university level girls of Department of Physical Education (T), Guru Nanak Dev University, Amritsar between the age group of 21-26 years (Mean ± SD: age 22.95 ± 1.796 years, height 5.552 ± 1.974 feet’s, body mass 61.265 ± 4.080 kg) volunteered to participate in the study. The subjects from Group-A: Experimental were subjected to a 4-weeks surya nadi pranayama (Right Nostril). Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. No significant differences were found in Hemoglobin (Hb), Total Cholesterol (TC), Low Density Lipoprotein Cholesterol (LDL-Cholesterol), High Density Lipoprotein Cholesterol (HDL-Cholesterol) and Triglycerides (TG) among University Level Girls.
Authors and Affiliations
DR. BALJINDER SINGH BAL| Department of Physical Education (T), Guru Nanak Dev University, Amritsar, Punjab, India
Burnout among football coaches in Greece
The purpose of this study was to examine the perceived level of burnout among football coaches in Greece. The sample consisted of 132 male football coaches from Greece. The Maslach Burnout Inventory was used to measur...
Eating disorders in the world of sport: the experiences of rhythmic gymnasts
The increase in cases of eating disorders, particularly among sportsmen and women, has taken on worrying proportions over recent years. Male and female athletes competing in sports that require the careful control of bo...
Acute effects of contract-relax PNF and static stretching on flexibility, jump performance and EMG activities: A case study
The purpose of this case study was to describe the acute effects of contract-relax proprioceptive neuromuscular facilitation (cRPNF) and static stretching (SS) on hamstring flexibility, vertical jump performance and e...
Evaluation and Assessment of Leg Muscle Activity and Fatigue Accross two Popular Step Test Exercises
electromyography (emG) provides inside access to physiological and electrical responses during muscular activity. step tests [harvard step Test (hsT) and Queen’s College step Test (QCT)] appear to be simple to admini...
Effects of specific resistance training program on force-velocity relationship, power consumption and work production of quadrics muscle during eccentric actions in elite athletes
Aim: Resistance training is the most famous method for the prevention, rehabilitation of myotendinous injuries and especially for the development of muscle’s ability in competitive and recreational sports. The purpos...