Exploring the Intersection of Bodybuilding and Ramadan: Strategies for Maintaining Muscle Mass and Performance During Fasting
Journal Title: Journal of Orthopaedic Science and Research - Year 2024, Vol 5, Issue 1
Abstract
Ramadan, the ninth month of the Islamic lunar calendar, involves fasting from dawn until sunset as a spiritual practice. For individuals engaged in bodybuilding and fitness pursuits, Ramadan presents unique challenges and opportunities. This article reviews the scientific literature on the effects of Ramadan fasting on muscle physiology and performance, as well as strategies for optimizing bodybuilding goals during this period. It examines nutritional and training considerations to help individuals maintain muscle mass, strength and performance while observing Ramadan.
Authors and Affiliations
Khaled Hamlaoui
Keywords
Related Articles
- EP ID EP733981
- DOI https://doi.org/10.46889/JOSR.2024.5110
- Views 49
- Downloads 0
Exploring the Intersection of Bodybuilding and Ramadan: Strategies for Maintaining Muscle Mass and Performance During Fasting
Ramadan, the ninth month of the Islamic lunar calendar, involves fasting from dawn until sunset as a spiritual practice. For individuals engaged in bodybuilding and fitness pursuits, Ramadan presents unique challenges an...
Pilon Fracture of the Middle Phalanx: Treatment Using Mini-Ilizarov Apparatus
The treatment of complex intra-articular fractures of the middle phalanx is a difficult task for the hand surgeon. A 61-year-old male presented with complex intra-articular middle phalanx fracture of the ring finger whic...
Arthroscopic Bursal Acromial Reconstruction for Paraplegic Basketball Player: A Case Report
In paraplegic patients, rotator cuff tears are known to be common. Even after rotator cuff repair, the frequent use of crutches or wheelchairs can lead to high stress on the shoulder, increasing the risk of re-tear. This...
Morbidity and Total Knee Arthroplasty as a Long-Term Sequela of Tibial Plateau Fractures
Background: Tibial plateau fractures comprise a heterogenic group of patients, involving several mechanisms and variability in demographic characteristics. Although short term peri-operative clinical and radiologic outco...
Interbody Fusion Device in the Treatment of Cervicobrachial Syndrome: A Prospective 5-Year Follow-Up Extension Study of Porous Titanium Cervical Cages
Background: To assess long-term clinical and radiological data of porous titanium cervical interbody cages. Methods: We recruited 34 out of 49 patients previously enrolled in the EFFECT trial on 3D printed titanium c...