Impact De L’entraînement Intermittent De Haute Intensité Basé Sur La Méthode « Tabata » Sur La Force Explosive Et La Puissance Anaérobie En Volleyball
Journal Title: IOSR Journal of Sports and Physical Education (IOSR-JSPE) - Year 2018, Vol 5, Issue 4
Abstract
Objectives : The intermittent exercises are an example of the orientation of the training in accordance with the analyzes of the various factors of the performance in Volleyball . The objective of this study is set in order to determine the effects of the High Intensity Intermittent Training based on the Tabata method on the explosive strength and on anaerobic power. Equipment and methods: Twelve players of volleyball under 21 years (186,8+0,36 cm, 69,83+15,05 kg) have participated in this study. Two groups have been composed: a control group and experimental group. The players have realized a test of Squat Jump and the measure if the anaerobic power . After the per-test had been effected, the experimental group realized intermittent work of high-intensity« Tabata » a reason of two session per week during the eight weeks. The proposed exercises had been composed with setoff 4 minutes (20 seconds work and 10 seconds of passive rest ) with four repetitions. During the duration of the effort (20 seconds) a various activities like the plyometric exercises, the squats with or without charge. Jumps had been integrated. The test of student has been applicated for the different statistics. Results: After the obtained results of Squat Jump has been ameliorated for the (3,40% ; P˂0,05) from 38,7± 5 to 43,5± 6 anaerobic power (2,30% ; P˂0,05) from 94,68±5 to 99,14±3 . The results of this year has shown that the intermittent exercises based on the method Tabata have been more significant in the development of the squat jump and the anaerobic power of volleyers.
Authors and Affiliations
kharoubi Mohamed Fayçal(D) Lecturer, Kheiredine Benrabah (D) Lecturer, Mohamed bennadja(D) lecturer, Ouadah Ahmed el Amine(PhD) Lecturer.
Keywords
Related Articles
- EP ID EP415417
- DOI 10.9790/6737-05041016.
- Views 62
- Downloads 0
Gender Stereotyping and Its Impact On Choice of Recreation Activities Found Within Health-Clubs in Five Star Hotels in Nairobi, Kenya.
The age long stereotypes attached to gender roles that stemmed from childhood are still evident in choice of physical activities health club members participate in. Despite most affluent population showing intention to p...
Patients’ perception on the quality of nursing Care among postabortal care clients attended to at Kenyatta national hospital
Abortions are serious public health problems with worldwide distribution. It affects all reproductive age groups. Despite this worldwide distribution, many patients don’t seek for appropriate abortion care services for m...
Influence of Selected Administrative Indices on the Sports Performance of Athletes at National Sports Festival in Cross River State, Nigeria
The study investigated the influence of selected administrative indices on the sports performance of athletes at National Sports Festival in Cross River State, Nigeria with the aim of finding the area of success and fail...
Factors Influencing High Sports Performance among Cross River State Athletes at National Sports Festival
This investigated factors influencing high sports performance among Cross River State Athletes at National Sports Festival. Survey research design was adopted for the study. The sample for the study consisted of 344 spor...
“The Effect of using one of the Multimedia in Developing Teaching Skills for Practical Education Studentsin Faculty of Sport Eduation”
The purpose of the present study is to identify the effect of using one of the multimedia means in the development of teaching skills among students of practical Education . Twenty males (mean age 20.5 ± 0.54 years ), di...