IMPORTANCE OF YOGA IN DAILY LIFE
Journal Title: World Journal of Pharmaceutical and Medical Research - Year 2019, Vol 5, Issue 3
Abstract
Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships. When you are healthy you are in touch with your inner Self, with others and your surroundings on a much deeper level, which adds to your spiritual health. The word ―Yoga‖ originates from Sanskrit and means ―to join, to unite‖. Yoga exercises have a holistic effect and bring body, mind, consciousness and soul into balance. The main goals of ―Yoga in Daily Life‖ are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us. These goals are attained by Love and help for all living beings, Respect for life, protection of nature and the environment, A peaceful state of mind, Full vegetarian diet, Pure thoughts and positive lifestyle, Physical, mental and spiritual practices, Tolerance for all nations, cultures and religions. Yogic techniques are known to improve one‘s overall performance. Pranayama is an important, yet little known part of Yoga. Until recently, this art and science of yogic breathing was almost completely unknown to the common man like many other ancient Indian arts. Pranayama techniques act to purify the nadis including these three main energy channels.
Authors and Affiliations
Dr. Priti Kumari
Keywords
Related Articles
- EP ID EP675435
- DOI -
- Views 187
- Downloads 0
THE EFFECTIVENESS OF IVIG ON TREATING KAWASAKI DISEASE AND, PREVENTING CARDIAC ANEURYSM: A REVIEW ARTICLE
Kawasaki disease is one of the common vasculitides in childhood. Many children worldwide are suffering from Kawasaki disease and many lines of treatment are currently given. In this review, we discussed IVIG, either with...
ROLE OF SOME UNANI SINGLE DRUGS IN THE TREATMENT OF DIABETES MELLITUS TYPE- 2: A REVIEW
The term diabetes mellitus (DM) describes a metabolic disorder of multiple aetiology, characterized by chronic hyperglycaemia with disturbance of carbohydrate, fat and protein metabolism; resulting from defects in insuli...
FACTORS AFFECTING STEREO-ACUITY IN ACCOMMODATIVE ESOTROPIA
Objective: To determine the prognostic factors affecting stereoacuity in patients with refractive accommodative esotropia (RAE) according to the results of long follow- up period. Methods: We reviewed the charts of 70 pa...
BİLATERAL DİSTAL RADİUS FRACTURE: A CASE REPORT
Introduction: Bilateral distal radius fractures are rare injuries and only a handful of case reports exist. Understanding the demographic variables and associated injuries in patients with these fractures may improve awa...
IMMUNOHISTOCHEMICAL STUDY OF E-CADHERIN AND P53 PROTEIN EXPRESSION IN FEMALE MAMMARY CARCINOMAS USING A TISSUE MICRO ARRAY TECHNIQUE GEZIRA-CENTRAL SUDAN
Objective: To improve the breast cancer diagnostic and prognostic capabilities by application of immunohistochemical technique for assessment of expression of p53 and E-cadherin, To assess the expression of E-cadherin an...