Improving the composition of voluntary programs in the category of Women in fitness
Journal Title: Slobozhanskyi Herald of Science and Sport - Year 2018, Vol 6, Issue 2
Abstract
Purpose: to reveal the basic directions of perfection of construction of compositions of voluntary programs in the category of Women in fitness. Material & Methods: judges-experts analyzed the structure and content of voluntary competitive programs of performances of six female athletes'-finalists of the championship of Ukraine on bodybuilding and fitness in 2016. Results: voluntary programs include elements of structural groups of varying complexity: "acrobatic", "choreographic", "strength" and "flexibility"; female athletes with better indicators in the quantitative analysis of competitive compositions received higher grades for performance; the results of athletes for an arbitrary program are directly proportional to the number of complex elements in the composition. Conclusions: in an voluntary program in women's fitness for a competitive result affects the saturation of the program, the variety and complexity of the elements.
Authors and Affiliations
Iryna Bilenka, Alla Mullagildina
Keywords
Related Articles
- EP ID EP657393
- DOI -
- Views 91
- Downloads 0
Impact of physical activity on the level of development of the physical qualities of athletes 12–15 years old, involved in kettlebell lifting at the stage of initial training
Purpose: to investigate the development of the physical qualities of athletes 12–15 years old, involved in kettlebell lifting, under the influence of practicing kettlebell lifting during the one-year macrocycle. Materia...
Physical fitness as one of the directions of the historical development of physical culture
Purpose: to reveal the cultural and historical origins of the concept of "physical fitness". Material & Methods: an analysis of specialized literature covering various aspects of the development of the field of human ac...
Some results of physical rehabilitation of victims with consequences of mine-blast injury of lower extremities
Purpose: increase the effectiveness of physical rehabilitation of victims with the consequences of mine-explosive injury of the lower limbs at the polyclinic stage. Material & Methods: a study of the effectiveness of th...
Improving the composition of voluntary programs in the category of Women in fitness
Purpose: to reveal the basic directions of perfection of construction of compositions of voluntary programs in the category of Women in fitness. Material & Methods: judges-experts analyzed the structure and content of v...
Dynamics of cardiovascular system and adaptive potential in students with chronic bronchitis
Purpose: to determine the impact of the physical rehabilitation program on the state of the cardiovascular system and changes in the adaptive capacity of students with chronic bronchitis. Material & Methods: theoretical...