Improving the training process of power sports athletes based on their biorhythms
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2014, Vol 0, Issue 5
Abstract
Purpose: improved methods of planning the training process for strength sports athletes with regard to their biorhythms. Material and Methods: the study included 16 athletes qualified yaks were members of the team of the Kharkiv region in weightlifting and powerlifting. Results: revealed that the experimental group athletes who used to planned training load calculations biorhythms improved power rates by 7,2% in compare with the control group who exercised without calculating biorhythms improved results on the power – 4,6%. It was also shown that athletes are more or less manifest Biorhythmic dependence. Conclusions: it was established that the planning of the training process, taking into account jet lag has a positive effect on the result of more than planning the same load without jet lag.
Authors and Affiliations
Oleksandr Piven| Харківська державна академія фізичної культури, Viktor Dzhym| Харківська державна академія фізичної культури
Keywords
Related Articles
- EP ID EP4331
- DOI -
- Views 405
- Downloads 12
About aspects of economic technique of ascent the routes in the discipline of sport climbing «lead»
Purpose: definition of parameters technique of motor actions athletes climbers, reflecting efficiency of the work in the discipline of climbing «lead». Material and Methods: the video resource official website of the Int...
Improvement of training process of powerlifters on the basis of an interactive program "PersTrainer"
Purpose: to develop and scientifically substantiate the program "PersTrainer" for improving the training process of powerlifters. Material & Methods: the study involved the powerlifters of 16–18 years. The following re...
Problems attendance in physical education students of technical specialties
Purpose: to examine the relevant aspects of motivation attendance in physical education students of technical specialties and make adjustments to the process of improving the quality of teaching. Material and Methods: du...
Gender features of functional condition of backbone of teenagers with scoliotic posture
Purpose: to study mobility of backbone, endurance of muscles of a trunk and to define gender features of functional condition of backbone at children of the middle school age with scoliotic posture depending on the direc...
Modern implementation approaches to high-trained football player selection on the basis of neurodynamic properties of the upper sections of the central nervous system
Purpose: based of the characteristics of neurodynamic and sensorimotor properties, to develop a technology for the selection of football players of high qualification. Material & Methods: neurodynamic properties of the h...