Influence of physical activity on the psychophysical condition of pregnant women
Journal Title: Rehabilitacja Medyczna - Year 2015, Vol 19, Issue 1
Abstract
Physical activity is an indispensable sphere of every person’s life, a genetically programmed natural need of the human body. It is particularly significant in the case of women, who face challenges in everyday life, maintaining a professional career, taking care of duties at home and, at some point, also enduring pregnancy, which causes numerous changes to a woman’s entire body. The objective of this scientific research was to analyse the influence of various forms of physical activity on the psychophysical condition of pregnant women. The research was conducted among a group of 166 pregnant women. It was performed using the authors’ own questionnaire, which was prepared for this purpose and was anonymous in character. The study group (Group A, n=125) was made up of women who had been active during their pregnancy. The control group, however, were women who, despite the absence of contraindications, did not participate in such activity (Group B, n=41). Engaging in physical activity during pregnancy helps women preserve a positive frame of mind, lessens pregnancy ailments and helps strengthen a pregnant woman’s body. Practicing breathing is an excellent way for a woman to prepare herself for delivery. An increased awareness of the body and the changes that occur throughout pregnancy results in the lessening of stress and enables the mother to sense a stronger bond with the baby.
Authors and Affiliations
Joanna Chitryniewicz-Rostek, Aleksandra Kulis, Agnieszka Kreska-Korus
Keywords
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