Meditation: Techniques and Benefits
Journal Title: INTERNATIONAL JOURNAL OF CURRENT RESEARCH IN MEDICAL SCIENCES - Year 2017, Vol 3, Issue 6
Abstract
Meditation is a technique which enables us to relax our body and our mind and, besides, to free our mind of unnecessary thoughts and brain activity. For us Meditating is not an end in itself or a special experience, but just a very efficient technique, which helps us to control our mind and to relax our body. Here discussing different types of meditation techniques and its benefits.
Authors and Affiliations
Dr. Abdul Wahab Pathath .
Keywords
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- EP ID EP569339
- DOI 10.22192/ijcrms.2017.03.06.021
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