PHYSICAL (IN)ACTIVITY AND WOMEN
Journal Title: Sport Mont - Year 2008, Vol 0, Issue 15
Abstract
Physi cal ac ti vity simply me ans mo ve ment of the body that uses energy. Physi cal inac ti vity is mo re com mon among wo men than men. In wo men physi cal ac ti vity re du ces the risk of dying from co ro nary he art di se a se and stro ke and of de ve lo ping high blood pres su re, di a be tes mel li tus, re du ces blood cho le ste rol level, helps con trol we ight and re du ce body fat, helps con trol and pre ven tion oste o po ro sis and ar tri tis, re du ces symptoms of an xi ety and de pres sion, re du ces the risk for bre ast can cer. From he alth be ne fi ts, physi cal ac ti vity sho uld be mo de ra te or vi go ro us and add up to at the le ast 30 mi nu tes a day.
Authors and Affiliations
Nina Đukanović, Aleksandra Ražnatović
Keywords
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