Role of Meditation and Yoga in Coping with Stress In Corporate Sector
Journal Title: International Journal of Business and Management Invention - Year 2018, Vol 7, Issue 9
Abstract
In today’s current corporate structure there is lot of competition, upgradations in technologies, globalization, changing government and their political plans, gives rise to unavoidable tensions, stress among employees and executives in their regular working structure. The personal and professional lifecycles has been affected by this phenomenon.The continuation of stress may give birth to hypertension, high/low blood pressure, mood swings, insomnia, nervousness, depression, pessimistic perceptions, backaches, migraine, etc.This may results in overall decrease in the executive’s efficiency and productivity;Yoga with systematic breathing techniques and guided meditation can help the workers, practionaire in maintaining the balance life with proper physical health and mental serenity. This gradually reflects positive energy among employee coordination , improve attendance records, proper job involvement and less attrition rates.There are many different yoga and meditation techniques, now a day which has been implementing in corporate in a predesigned way under supervision of proper trainer.The Sudarshan Kriya given by Shri Shri Ravishankar, Transcendental meditation system, Dynamic Meditation, Reiki self healing techniques are prominent methods, following in some corporate.In this paper the study have been done on executive, supervisors of Bharat Heavy Electrical Limited, {BHEL}, Bhopal, who are practicing meditation and yoga from longer period.
Authors and Affiliations
Heemanshu Vishwakarma, Dr AK Singh
Keywords
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