Abstract

"Present paper deals in India health benefits of physical activity. It is recommended that Americans engage in moderate - intensity exercise on a regular basis. However , exercising in a hot environment places an increased strain on the body and increases the risk for heat- related illness or injury. Understanding how the body responds and adapts to being physically active in the heat is critical to ensuring safe and effective exercise . The purpose of this review is to discuss. How exercising in the heat and sun can be a major challenge to body temperature regulation and physiological and behavioural adaptations to combat the threat of the potential illness or injury related to exercising in a hot environment , and Populations and predisposing factors that may be associated with an increased risk for heat- related problems. While the turn “ exercise″ is used throughout this review , It is important to note that the information provided is relevant for anyone who is physically active in the heat, whether exposure to a hot environment. "

Authors and Affiliations