The calorific cost of young women’s leisure activity
Journal Title: Antropomotoryka. Journal of Kinesiology and Exercise Sciences - Year 2010, Vol 20, Issue 49
Abstract
[b]Aim of the research.[/b] The aim of the researches is an attempt to compare a weekly calorific cost of leisure activity of women regularly and irregularly physically active in the everyday and habitual activity.[b]Material and method.[/b] The research covered 34 women aging 18–35 and residing on the territory of the Opole province. For the research two groups of women were selected. The first one was made up of women who did not undertake a regular physical activity and the other one was made up of women exercising regularly. In this research a method of an indirect observation was applied and a weekly calorific cost of the two groups of women was measured with an accelerometer – Caltrac Monitor. The results of the monitoring of the weekly energetic expense done by women were expressed in kilocalories (kcal) per week and kilocalories per day.[b]Results.[/b] The total calorific cost of everyday (habitual) activity done by women in their ordinary week was various in the compared groups. The women exercising regularly achieved almost twice higher calorific cost than the other research group, which was a result of their different lifestyles. In both groups of the women the calories spent on physical activity constituted approximately 70% of their total caloric cost of habitual activities and it exceeds the energetic cost accompanying passive forms of leisure activities.[b]Conclusions. [/b]It should be noticed that the caloric expense of a physical leisure activity done in a free time per week by the researched women was too low to meet the health recommendations taken by Paffenbarger (about 2000 kcal per week and 300 kcal per day pro physical activity). Definitely, those who were close to meet the above recommendations were the women regularly physically active.
Authors and Affiliations
Bożena Królikowska, Michał Rozpara, Władysław Mynarski, Bogusława Graczykowska, Daniel Puciato
The Concept of Water Feeling, Its Significance, Determining Conditions and Formation in the Opinion of Coaches of Various Swimming Sports
The training used in swimming is extremely time-consuming at present. It is characterised by substantial loads and an uninteresting structure. It requires the covering of a dozen or so kilometres a day. Considerable succ...
Effectiveness of teaching downhill skiing to beginners depending on ski length
Contemporary teaching of skiing offers up-to-date carving technique by using new methodical approach. The aim of the research is to compare the effectiveness of downhill training on short ski (up to 100 cm) to beginners;...
Poziom wyników sportowych osób z niepełnosprawnością intelektualną w konkurencjach lekkoatletycznych Olimpiad Specjalnych
Cel badań: Celem pracy była ocena poziomu wyników sportowych uczestników niepełnosprawnych intelektualnie, uzyskanych w konkurencjach lekkoatletycznych podczas Olimpiad Specjalnych. Dodatkowo badacze określili wpływ płci...
Comparison of selected physical activity parameters of over 65-year-old women researched with the method of the fullerton functional leaded in the USA by Rikli and Jones
[b]Introduction[/b]. Changes in the world demographic structure, connected with increase of people over 65 cause the interest of elderly people’s health problems. Demographic data show that the process of community’s agi...
Porównanie struktury odbicia w wyskoku dosiężnym i w przewrocie lotnym w tył z miejsca (studium przypadku)
Cel. Celem pracy jest ocena skuteczności odbicia oraz prześledzenie zmian zachodzących w charakterze odbicia w wyskoku dosiężnym i przewrocie lotnym w tył z miejsca.Materiał i metoda. Badania przeprowadzono w Zakładzie B...