The Effect of Zig zag Running Training on Increasing VO2max for Mega Futsal Athletes
Journal Title: International Journal of Multidisciplinary Research and Analysis - Year 2023, Vol 6, Issue 02
Abstract
This study aims to determine the effect of zig-zag running training on increasing VO2max for mega futsal club athletes. The method in this research is to use an experimental method with a one group pretest-posttest design. The population in this study were 30 athletes of futsal mega club. The research sample is 30 mega club futsal athletes using total sampling technique.technique of measuring VO2max uses a Yo-yo intermittent recovery test. The data analysis technique used is quantitative description and analyzed using SPSS 26 software to test data normality, data homogeneity, and influence test. The results in the study show that 1). There is an effect of zi-zag running training on increasing V02max of mega club futsal athletes, 2) zig-zag running training is proven to improve the physical condition of mega club futsal athletes.
Authors and Affiliations
FransFile Manihuruk, Sigit Nugroho, Ahmad Nasrulloh, Jumpa Tarigan
Keywords
Related Articles
- EP ID EP713066
- DOI 10.47191/ijmra/v6-i2-02
- Views 61
- Downloads 0
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