The effects of core training given to female soccer players on different vertical jumping methods
Journal Title: Journal of Human Sciences - Year 2019, Vol 16, Issue 3
Abstract
This study aims to determine the effects of core training given to female soccer players on their methods of different vertical jumping. 16 female certified soccer players playing in the female soccer team of Bartın University with average age of 21.07±3.56 years, average height of 163.00±7.18 cm and with weight of 56.60±7.15 kg were included in the study on the basis of volunteering. Prior to the tests, all the female soccer players completed a survey form used in determining their medical status and filled in a form to confirm that they participated in the study voluntarily. The core training programme was applied for 8 weeks two times a week regularly. The pre-test and post-test measurements were made and then subjects’ height and weight were measured, they were asked to run for 10 minutes for warm-up and the activity was ended by making jumping measurement. The research was performed in the physiology laboratory of Bartın University School of Physical Education and Sport (BESYO). Statistical evaluation was made by using SPSS 22.0 programme. The values obtained were compared after checking normality distribution through Shapiro-Wilk test with the help of Wilcoxon signed rank test. This study, we aimed to determine the effect of core strength training on different vertical jump methods applied to female soccer players. It has been observed that it has a favorable effect on counter movement jumping (CMJ) and static jumping (SJ) values (p <0.05). It was found that there was no statistically significant effect on drop jumping (DJ) values (p> 0.05). As a result; It can be said that the core strength training practiced in female soccer players developed counter movement jumpingand static jumping characteristic of vertical jumping methods and did not affect the drop jumpingfeature. In line with these results, it is recommended to take into account the core training programs because the strength training that will be applied in female soccer players can improve the counter movement jumping and static jumping feature. Extended English summary is in the end of Full Text PDF (TURKISH) file. Özet Bu araştırmanın amacı, kadın futbolculara uygulanan kor kuvvet antrenmanlarının farklı dikey sıçrama yöntemlerine etkisinin belirlenmesidir. Çalışmaya Bartın Üniversitesi Kadın Futbol Takımında lisanslı, yaş ortalamaları 21,07±3,56 yıl, boy ortalamaları 163,00±7,18 (cm) ve vücut ağırlıkları 56,60±7,15 (kg) olan gönüllü 16 kadın futbolcu dahil edilmiştir. Testlerden önce araştırmaya katılan kadın futbolcular sağlık durumlarını belirtir sağlık anketini ve gönüllü katılım formunu doldurup imzalamışlardır. Kor antrenman programı 8 hafta boyunca, haftada 2 gün düzenli olarak uygulanmıştır. Çalışmaya katılan kadın futbolculara sırasıyla; boy ve vücut ağırlığı ölçümü yapıldı. 10 dakika ısınma koşusu yaptırıldıktan sonra, sıçrama ölçümleri yapılarak çalışma sonlandırıldı. Bu araştırma Bartın Üniversitesi BESYO Fizyoloji Laboratuvarında yapılmıştır. İstatistiksel değerlendirme SPSS 22.0 programı kullanılarak yapıldı. Ön test ve son testten elde edilen değerler, Shapiro-Wilk testi ile normallik dağılımına bakıldıktan sonra Wilcoxon İşaretli Sıralar testi yardımı ile istatistiksel olarak karşılaştırılmıştır. Çalışmamızın bulgularına göre; kadın futbolculara uygulanan kor kuvvet antrenmanlarının farklı dikey sıçrama yöntemlerine etkisinin belirlenmesi amacıyla yapmış olduğumuz çalışmamızda uygulanan kor kuvvet antrenmanlarının dikey sıçrama yöntemlerinden; yaylanarak sıçrama (YS) ve statik sıçrama (SS) değerlerine olumlu düzeyde etki ettiği gözlemlenmiştir (p<0.05). Düşerek sıçrama (DS) değerlerine ise istatistiksel olarak etkisinin olmadığı tespit edilmiştir (p>0.05). Sonuç olarak; kadın futbolcularda uygulanan kor kuvvet antrenmanlarının dikey sıçrama yöntemlerinden statik sıçrama ve yaylanarak sıçrama özelliğini geliştirdiği, düşerek sıçrama özelliğine ise etki etmediği söylenebilir. Bu sonuçlar doğrultusunda kadın futbolcularda uygulanacak kor kuvvet antrenmanlarının statik sıçrama ve yaylanarak sıçrama özelliğine olumlu yönde etkisi olabileceğinden antrenman programlarında göz önünde bulundurulması önerilebilir.
Authors and Affiliations
Mehmet Göktepe, Meral Miyaç Göktepe, Ferhat Güder
Keywords
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- EP ID EP655737
- DOI 10.14687/jhs.v16i3.5637
- Views 117
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