The Factor Assay of Indicators of Physical and Functional Preparation of Basketball Players 18-25 Years Old
Journal Title: Biomedical Journal of Scientific & Technical Research (BJSTR) - Year 2018, Vol 11, Issue 4
Abstract
The problem of physiological study of non-traditional means of coaching attracts a lot of scientists’ attention in recent years. This is due to the need to provide a maximum development of certain muscle groups and direction of the coaching process. Proper use of simulators weight machines bring positive results Valeria T et al. [1]. Obviously, an important step in the use of technology is the right choice for team sports coaches and personal trainers for the effectiveness of the coaching process. One effective component of this process is the inclusion to a coaching program with the help of physical exercises would be TRX® function loops. Among specialists of functional and physical coaching innovation as TRX®-coaching is one of the best equipment for complex solution of the tasks. This exercise is an exercise using body weight. It was designed to develop strength, power, core stability, flexibility and balance. TRX® is the valuable creation for the sports industry of any levels. TRX® Coaching-suspension Coaching became commonly usable for Fitness Health Clubs, Professional Sports and Elite Strength Conditioning Workout for Sports Teams Dao CT et al. [2]. Therefore, it was suggested the use of TRX® exercises in preparation of basketball players. The results of the study clearly show that the inclusion in the 18-25 years old basketball player coaching program with the TRX® functional loop contributes to a significant increase in overall fitness levels and ability to foster gas of life. Using TRX® during coaching can be considered to be an important factor in increasing the effectiveness of basketball preparation.Suspension Coaching (TRX®) is considering as the best option for both beginners and professional athletes because it’s easy to operate and manage. For example, Nicholas Ratamess describes the body weight exercises that are highly popular and the suspension coaching or total body weight resistance exercise (TRX®), that is used in school- and community-based programs to track progress, develop personalized programs, provide motivation, and assess the effectiveness of a fitness program Ratamess et al. [3]. In addition, working with elderly participants, many of whom with multiple chronic injuries, and required supervision to create modification that could help them maintain and improve performance without aggravating any preexisting conditions, Suspension Coaching was introduced into their regular coaching routines Gaedtke et al. [4]. Further, the research was conducted, using TRX®, among 36 health but untrained men. Scientists were focused on exercises that could improve strength, power, speed and jumping ability. However, after the study was completed, the scientists determined there was no significant improvement Maté-Muñoz et al. [5].
Authors and Affiliations
Dao Chanh Thuc, Hang Quang Thai, Doan Tien Trung
Keywords
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- EP ID EP592698
- DOI 10.26717/BJSTR.2018.11.002124
- Views 186
- Downloads 0
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