The four-year dynamics health indicators of students universities regularly practicing hatha-yoga
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2016, Vol 0, Issue 2
Abstract
Purpose: to determine the dynamics of a four-year university students in health indicators, regular practice hatha-yoga. Material & Methods: the methods of theoretical analysis, synthesis and compilation of information about the study, physiological and educational testing, pedagogical experiment, methods of mathematical statistics. For experimental verification of developed on hatha-yoga program was formed by a group of 30 students enrolled in the first course of a classical university and expressed a desire for a four-year training visit this section three times a week. Age of students before the start of the experiment was 17–18 years old and they did not have special physical training. Results: it was found informative characteristics, which is possible to appreciate the level of health in the student's age. The content of training programs on hatha-yoga for university students who do not have special physical training. Experimentally tested program developed by hatha-yoga with students in universities for four years and recorded the dynamics of their health indicators. Conclusions:quantitative data of the study show the positive impact of regular exercise on hatha-yoga on the body of students. Positive dynamics is set according to the normalization of blood pressure and heart rate, improving posture, reducing excess body weight, improving physical qualities, enhancing the characteristics of the respiratory system.
Authors and Affiliations
Tolchieva H. | Харьковская государственная академия физической культуры, Харьков, Украина, Dudkina H. | Харьковская государственная академия физической культуры, Харьков, Украина, Dudkin M. | Харьковская городская общественная организация «Спорт-клуб «Интернациональ», Харьков, Украина
Physical training of 30–40 years old tourists skiers to ski sports hiking
Purpose: compare the test results obtained at different stages of physical training of tourists skiers, immediately after passing of the ski sports hiking of the third category of complexity and 14 days after hiking. Det...
The educational-methodological complex of discipline of the «Physical education» department
The material was collected due to the detailed study and analysis of various sections of the departments of 'physical education' of the higher educational establishments of Ukraine and neighboring countries and was put i...
Historical aspects development of weightlifting in Kharkiv
Purpose: to determine the features of development of weightlifting in the Kharkiv. Material: studies were conducted on the basis of archival materials, protocols, competitions, publications, and other sources. Stages inv...
Social aspects of teaching and training Special Olympics football in Ukraine
Purpose: definition social effect of sports for footballers with abnormal mental development. Material and Methods: the study was conducted based on a survey of parents of players of Special Olympics (n=45). Results: the...
Substantiation of methods of selection and orientation of children to practice gymnastics in the long-term preparation system
Purpose: determine the most effective methods of selection and orientation of children for gymnastics. Material & Methods: the study included children 7–8 years of secondary school in Kharkov and Kurdistan in the amount...