THE IMPORTANCE OF NUTRITION IN VARIOUS SPORTS
Journal Title: International scientific journal Science and Innovation - Year 2023, Vol 2, Issue 12
Abstract
The diet of an athlete is the same as the diet of healthy children and adolescents. Providing the body with the necessary amount of energy, plastic (construction) and biologically active substances. Eating is considered as an active factor, that is, maintaining health, preventing diseases, ensuring the natural growth and development process, and expanding the limits of adaptation to constant physical loads. Inadequate supply of nutrients to the body can lead to harm to health, inability to resist harmful factors in the environment, deterioration of mental and physical capacity for work.
Authors and Affiliations
Khayitov Javokhir Bakhodirovich
Keywords
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- DOI 10.5281/zenodo.10289243
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