The Influence of Ladder Drills And Jump Rope Exercise Towards Speed, Agility, And Power of Limb Muscle
Journal Title: IOSR Journal of Sports and Physical Education (IOSR-JSPE) - Year 2018, Vol 5, Issue 1
Abstract
The purpose of this study is to analyze about: (1) the influence of ladder drills exercise towards speed, liveliness, and power of limb muscle; (2) the influence of jump rope exercise towards speed, liveliness, and power of limb muscle; (3) the difference between the influence of ladder drills and rope jump exercises towards speed, agility, and power of limb muscle.This type of research uses quantitative research with quasi experimental method. The study design uses matching-only design. The subjects of the study are all of the students / athletes following extracurricular at SMAN 1 Balongpanggang Gresik as many as 30 children and divided into three groups. The experimental group I receives a ladder drills treatment. The second experiment group receives rope jump training and the third group is not treated. The data retrieval process is done by speed test with 30 m test, agility with T-test, and leg muscle power with MD jump test at pretest and posttest. As well as data analysis uses t-test and anova. The results shows that the difference between pretest and posttest of each group are: (1) experimental group I ladder drills for velocity = -0.52 sec, agility = -1.15 second, and limb muscle power = 16.48 joules. (2) Experimental group II rope jump for speed = -0.42 seconds, agility = -0.61 seconds, and limb muscle power = 31.71 joules. (3) Control group for velocity = -0.05 seconds, agility = -0.12 seconds, and limb muscle power = 2.8 joules. Based on the above analysis, it can be concluded that there is a significant influence of ladder drills and rope jump exercises towards increasing speed, agility, and limb muscle power. Ladder drills are more effective than rope jump exercises and control groups in increasing speed and agility. While rope jump exercises are more effective than ladder drills and control groups in increasing limb muscle power.
Authors and Affiliations
Nanda Eriko Pratama, Edy Mintarto, Nining Widyah Kusnanik
Keywords
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