THE ROLE OF STRETCHING IN THE SPORTS’ TRAINING
Journal Title: The Annals of the “Ştefan cel Mare” University. Physical Education and Sport Section. The Science and Art of Movement - Year 2009, Vol 2, Issue 1
Abstract
What does the word stretching mean? This is an English word and is translated întindere in Romanian. However, in the sports’ field it’s got a wider significance, that is a set of stretching exercises having the capacity to improve the body’s mobility and flexibility. In sports’ training, apart from the warming up itself, stretching has recently appeared. The latter means the revival of joints and tonifying the muscles with the help of stretching movements. These exercises are slow movements that lead to a general improvement of mobility through the stretching of certain groups of muscles. In the sports’ training it can be placed as part of the warming up at its beginning or at the end, as a stage of the body’s recovery after effort.
Authors and Affiliations
Mosuc Vasile, Benedek Florian
Keywords
Related Articles
- EP ID EP673709
- DOI -
- Views 52
- Downloads 0
OPTIMIZATION OF PREPARATION ON ALPINE SKIERS LAND BY IMPLEMENTING PROGRAMS BASED ON GYM MEANS
Optimize training and recovery by developing appropriate programs, consisting primarily of Gimn means, determine possible development of a training complex and rationalized to meet performance targets proposed for Alpine...
THE IMPORTANCE OF COGNITIVE PROCESSES REGARDING THE PROGNOSIS OF TRAINING FOR SWIMMERS-GIRLS, 14-16 YEARS - SEARCH REPRESENTATION
This paper is the analysis of subjects of the investigation on the contribution of the future swimmers-girls, which may have information on specific coach certain athlete's cognitive processes and mechanisms.
THE IMPORTANCE OF EARLY KINESIOLOGY PROGRAM APPLICATION IN THE CASE OF LOW LUMBAR DISC PROTRUSION
In the case of lumbar disc problems, protrusion is considered to be the first stage of evolution. For this study we had three people as subjects diagnosed with disc protrusion, with different forms of evolution. Each pat...
MAKING “TEAM” WITH GOD!
The Bible does not dispute the importance of practice, but on the contrary, it encourages it. Sports help people discern their own motility and mental capacities as if it were a gift from God. The great athletes admit th...
APPRECIATION OF THE TEMPERAMENT AND SEARCH OF THE PSYCHO-MOTILITY FOR SWIMMERS-GIRLS AGE 14-16 YEARS - SEARCH REPRESENTATION
Temperament as an attribute of personality, we stated that the education of temperament to go more on the education skills, interests and some specific features. We can not very well known all physical features of the at...