The Training Effects of a Mindful Self-Compassion Teacher Program: Pilot Study
Journal Title: International Journal of Emergency Mental Health and Human Resilience - Year 2018, Vol 20, Issue 4
Abstract
For the last 10 years or more, mindfulness meditation based on Buddhist practice has been widely spreading in the medical field including psychology in Korea. Until now, if psychological programs based on mindfulness meditation have been applied, recently, attention has been focused on the Mindful Self-Compassion (MSC) program combining mindfulness and self-compassion. There are a few people who have the qualifications and training to conduct this program. In this paper, we discuss our pilot study on a MSC Teacher Training Program developed. 51 participants (41 women, 10 men) were involved in this program. Qualitative thematic analysis confirmed 5 themes and 18 subthemes. Participants reported positive changes in cognition, emotion, professional work, spiritual area, and interpersonal areas after the program. The meaning and the mechanism of this program were discussed.
Authors and Affiliations
Yung Sook Song (Seogwang), Woo Kyeong Lee
Keywords
Related Articles
- EP ID EP582863
- DOI 10.4172/1522-4821.1000410
- Views 63
- Downloads 0
Tattoos as a Window to the Mind: Is the “Body Graffiti” Skin Deep or Deeper?
Tattoos and other forms of body modification have been practiced by mankind for thousands of years. The last 100 years or so, have witnessed a substantial rise in the prevalence of these phenomena. They served different...
Protective Factors for the Development of Psycho-pathological Symptoms in Young Victims of Community Violence
The objective of the present investigation was to identify the role of life purpose, noetic goals and resilience in the mental health of young victims of community violence. 1,500 students from four universities in north...
The Training Effects of a Mindful Self-Compassion Teacher Program: Pilot Study
For the last 10 years or more, mindfulness meditation based on Buddhist practice has been widely spreading in the medical field including psychology in Korea. Until now, if psychological programs based on mindfulness med...
Biomarkers for Identifying Individuals at Risk of Alzheimer Disease
Background: Alzheimer Disease (AD), the most common form of dementia, is a progressive and irreversible neurodegenerative disorder. Promising preventative strategies includes identification of potential modifiable risk f...
Linear Study of the Predictive Effect of Pre-competitive Anxiety on Coping Strategies used by Elite Footballers u15 Registered in the Sectorial Training Centers of the Tunisian Football Federation
The abundance of psychological coaching among elite footballers in the sectorial training centers of the Tunisian Football Federation has created a state of ambiguity regarding the two-dimensional treatment of anxiety an...