Tratamiento Natural contra las Dislipidemias “Licuado de avena con Manzana”
Journal Title: International Journal of Nursing Didactics (IJND) - Year 2017, Vol 7, Issue 3
Abstract
Introducción: Las dislipidemias son enfermedades asintomáticas detectadas por concentraciones sanguíneas aumentadas de colesterol, triglicéridos, colesterol LDL (C-LDL) y disminuidas de colesterol HDL (C-HDL). Con respecto a lo anterior, una buena alternativa es la medicina natural que va a tener como propósito disminuir la absorción de grasas y de ese modo disminuir el riesgo de enfermedades por dislipidemia. Agua de avena con manzana para la disminución de dislipidemias puede ser de gran beneficio para la salud, ahora se sabe que la avena puede ayudar a perder peso ya que se trata de una fibra soluble y esto ayuda a sentir saciedad por más tiempo. OBJETIVO Se demostrará que la ingesta diaria de avena y manzana en agua por la mañana, en un lapso de 15 días disminuye los niveles de dislipidemia. Metodologia: Tipo de investigación experimental, prospectiva, longitudinal y analítica. Se seleccionó de manera aleatoria a 11 adultos, que durante 15 días consumirán nuestra propuesta del licuado. RESULTADOS: Se pudo demostrar que el agua de avena con manzana si mejora en LDL, glucosa y en riesgo aterogenico. Pero no se hayo significancia en triglicéridos y HDL. Conclusiones: La propuesta del licuado por las mañanas mejoro los niveles de dislipidemias, pues existen evidencias experimentales que demuestran el efecto benéfico de esta combinación. Palabras Clave: Riesgo aterogenico, leptina, adiponectina, resistina, quilomicrón. Introduction: Dyslipidemias are asymptomatic diseases detected by increased blood levels of cholesterol, triglycerides, LDL-C (LDL-C) and decreased HDL-C (HDL-C). With respect to the above, a good alternative is the natural medicine that is intended to decrease the absorption of fats and thereby decrease the risk of diseases due to dyslipidemia. Oatmeal with apple juice for reducing dyslipidemia can be of great health benefit, it is now known that oats can help you lose weight since it is a soluble fiber and this helps to feel satiated for longer. OBJECTIVE It will be demonstrated that the daily intake of oats and apple in water in the morning, within a period of 15 days decreases the levels of dyslipidemia. METHODOLOGY: Type of experimental, prospective, longitudinal and analytical research. We randomly selected 11 adults, who for 15 days will consume our proposed liquefaction. RESULTS: It was possible to demonstrate that oat-apple water does improve in LDL, glucose and atherogenic risk. But there is no significance in triglycerides and HDL. Conclusions: The morning blending proposal improved the levels of dyslipidemias, since there is experimental evidence that shows the beneficial effect of this combination.
Authors and Affiliations
Ramírez Cortes Ariel, Regalado Barbosa Gabriela, Ramírez Cortes Gamaliel, Resendiz Garcia Brenda, Raya Hernandez Paola Corina, Zavala Galan Amdis Paola, Jimenez Osornio Gerardo, Imenez Pizaña Oswaldo Alexander
Keywords
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- EP ID EP319545
- DOI 10.15520/ijnd.2017.vol7.iss3.198.21-26
- Views 114
- Downloads 0
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