YOGA AS AN EXERCISE TOOL: STUDY OF PHYSIOLOGICAL PARAMETERS OF THE HEALTHY SUBJECTS
Journal Title: International Journal of Basic and Applied Physiology - Year 2016, Vol 5, Issue 1
Abstract
Background and Oobjectives: As participation rates in mind-body fitness programs such as yoga continue to increase, it is important for health care professionals to be informed about the nature of yoga and the evidence of its many preventive and therapeutic effects. This study is to assess the findings of effects of yoga as an exercise tool and to provide a comprehensive review of the benefits of regular yoga practice. Method: The physiological effects on cardio-respiratory and physical parameters were recorded of healthy subjects who performed yoga under guidance for 10 weeks. Result: Change in physical parameters like weight etc was insignificant. Significant improvement was noted in cardiac and majority of respiratory parameters. Conclusion: This study shows that yogic practices promote and improve respiratory and cardiovascular function and enhance overall well-being and quality of life.
Authors and Affiliations
Neeraj Mahajan,, Ashok Solanki, Kartik Patel,, Aparna Pandey
Keywords
Related Articles
- EP ID EP540340
- DOI -
- Views 98
- Downloads 0
PEAK EXPIRATORY FLOW RATE WITH SPIROMETRY DURING PREGNANCY: RURAL INDIAN PERSPECTIVE
Introduction: Peak expiratory flow rate (PEFR) represents effort dependent large airways function. It is a simple and non-invasive method of assessment of lung function. Present study was aimed to study the PEFR componen...
Effect Of Body Fat Percentage On Maximum Ventilatory Volume (MVV) In Young Adults Of Indian Population
Background: Obesity impairs quality of life by causing various hazardous effects on respiratory functions of an individual along with other medical complications. The objective of the study was to evaluate effect of body...
INTRA SPERMIC CALCIUM STORE IN REVERSIBLE STATE OF CALCIUM RIGOR IS RESPONSIBLE FOR SPERM MOTILITY AND POLYSPERMY PREVENTION – A NEW PERSPECTIVE
Non-pulsatile GnRH during spermatogenesis is responsible for production of less Estrogen [OE] and Progesterone[PR] with more Androgens in male. With relative lack of PR [respiratory alkalosis] induced Ca2+ lowering mecha...
Study Of Forced Vital Capacity, FEV1 And Peak Expiratory Flow Rate In Normal, Obstructive And Restrictive Group Of Diseases
Background: In India, due to smoking, environmental pollution, use of bio mass as a fuel in rural areas etc, there is increase in incidence of pulmonary disorders. Hence, a review of pulmonary function tests is needed. T...
EFFECT OF YOGA ON RESPIRATION IN WOMEN
Background: Women are very anxious and constantly under stress to carry out responsibilities at home as well as at workplace. Yoga is considered to be one of the most important, effective and valuable tool available to o...